info@ncr.com.np
Sun - Fri 10.00 - 5.00
9842415290 9852040466

About Us

Architecting your health!
Home / About Us
We Are NutriCorp
What We Do

About Nutrition Counseling

Nutrition Counseling and Research Pvt. Ltd. has been registered in September 2018 under sub-section (1) of section 5 of the Company Act, 2016, with the motto of architecting health by addressing contemporary health issues through diet and lifestyle modification. We aim at focusing on preventive as well as therapeutic measures to promote healthy and blissful life. We aim at architecting health through behavior change. We are a group of experts in Dietetics and Community Nutrition packages such as CNSI, IMAM, MIYCN, IYCF, NACS, SNP, and behavior change communication. Our human resources are experienced personnel in various dimensions of food, nutrition, and dietetics.

We provide a range of services including formulation of customized diet plans, nutrition assessment, school nutrition programs, community health awareness campaigns, healthy cooking training, and so on. Health is a fundamental right of every human being and we believe that reaching people through awareness campaigns, and school programs would lead to healthy food and lifestyle choices resulting in healthy communities.

Meet Our Team

Well knowledgable and experienced professionals.

More Team

Prabin Bhattarai

Chief Executive Officer

Marinka Sulis

Manager

Andrew Bert

Supervisor

Balanced Diet

A balanced diet is a dietary pattern that includes a variety of different types of foods in appropriate amounts and proportions so that the nutrients needed for good health are obtained. It includes foods from all food groups in the right amounts, with an emphasis on whole, unprocessed foods and an appropriate amount of physical activity. A balanced diet can help you maintain a healthy weight, get the nutrients you need, and reduce your risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.

Here are some tips for following a balanced diet:

Eat a variety of different types of foods, including vegetables, fruits, whole grains, protein sources (such as meat, poultry, fish, beans, nuts, and seeds), and healthy fats.
Choose whole, unprocessed foods as much as possible.
Limit your intake of added sugars, salt, and unhealthy fats (such as trans fats and saturated fats).
Drink plenty of water.
Eat a moderate amount of calories to meet your energy needs, based on your age, sex, weight, height, and physical activity level.
Get enough fiber, which can help with digestion and weight management.
Consider taking a daily multivitamin to fill any nutrient gaps in your diet.
It's important to remember that everyone's nutritional needs are different, so it's a good idea to talk to a healthcare professional or a registered dietitian to determine the right balance of nutrients for you.

Nutrition assessment is the process of evaluating an individual's diet and nutrient intake in order to determine the presence or absence of malnutrition and to identify any potential nutritional problems. It is an important part of maintaining good health and preventing chronic diseases. There are several different methods for assessing an individual's nutritional status, including: • Anthropometric measurements: These include measurements of weight, height, body mass index (BMI), and skinfold thickness, which can provide information about an individual's body composition and nutritional status. • Bioelectrical impedance analysis (BIA): This non-invasive method uses a small electrical current to measure body composition, including fat mass and lean body mass. • Dual-energy x-ray absorptiometry (DXA): This method uses a low dose x-ray to measure body composition, including bone density, fat mass, and lean body mass. • Laboratory tests: These can include blood tests to measure nutrient levels, such as vitamin and mineral levels, as well as markers of malnutrition, such as albumin and pre-albumin. • Dietary assessment: This involves evaluating an individual's dietary intake, either through self- report (such as a food diary or dietary recall) or through more objective methods such as weighing and measuring foods consumed. It is important to consider all of these methods in order to get a complete picture of an individual's nutritional status. A healthcare professional, such as a registered dietitian, can help interpret the results of a nutrition assessment and recommend appropriate interventions if needed.

There are many different types of diet plans that can be effective for weight loss and overall health. It's important to choose a plan that is safe and sustainable for you, and that meets your individual needs and preferences. Some factors to consider when choosing a diet plan include your current weight, body composition, and health goals, as well as your lifestyle, budget, and cultural and personal food preferences. It can also be helpful to consult with a healthcare professional or a registered dietitian before starting a new diet plan. They can help you determine the best approach for your needs and provide guidance and support throughout the process.

There are several ways to measure body fat percentage, including skinfold thickness measurements, bioelectrical impedance, and dual-energy x-ray absorptiometry (DXA). Skinfold thickness measurements involve using calipers to measure the thickness of a fold of skin at different sites on the body, and then using a formula to estimate body fat percentage based on those measurements. Bioelectrical impedance involves sending a small electrical current through the body and measuring the resistance to the current. The resistance is influenced by the amount of water in the body, which can be used to estimate body fat percentage. DXA involves using a low-dose x-ray machine to measure the density of different tissues in the body, which can be used to estimate body fat percentage. It is also possible to estimate body fat percentage using body mass index (BMI), which is a measure of weight in relation to height. However, BMI is not a direct measure of body fat and can be misleading, particularly for athletes and people who have a lot of muscle mass. It is important to note that no method of measuring body fat is completely accurate, and different methods may produce slightly different results. It is also important to keep in mind that body fat percentage is just one aspect of overall health, and that other factors such as diet and physical activity are also important for maintaining good health.

Positive support from staff is essential for the success and well-being of any organization. At our company, we pride ourselves on fostering a positive and supportive work environment for all of our employees. Our staff members are always willing to lend a helping hand and offer their expertise to their colleagues. Whether it's through one-on-one training sessions, team meetings, or casual conversations, we encourage open communication and collaboration among our team. In addition to providing support to each other, our staff members are dedicated to providing the best possible service to our clients. We understand that our clients rely on us to help them achieve their goals, and we strive to go above and beyond to meet their needs. Overall, the positive support and encouragement from our staff helps to create a positive and productive work culture, leading to successful outcomes for both our employees and our clients.

Copyright © 2024 Nutrition Counseling & Research Pvt.Ltd. All rights reserved.

Site Powered By: Mega Weblink